Studio Classes
her Elevated
Deep Release
This class blends Yin and Restorative Yoga to create a slow, grounding, and deeply nourishing practice that supports both release and rest. Yin postures are held for longer periods to target deep connective tissues, improve joint mobility, and encourage mindful stillness, while Restorative poses use props to allow the body to relax with minimal effort. Together, these practices help to create space for physical, mental, and emotional renewal. Class may include the use of crystal sound bowls or other instruments during final rest to enhance relaxation.
Offerings
Private Session
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One-on-one private session. This session will include mindfulness and meditation, warming of the body, a full yoga flow, stretching, and a cool down. The session will be tailored to the client needs and wants to be discussed prior to the session.
Group or corporate session. This session will include mindfulness and meditation, warming of the body, a full yoga flow, stretching, and a cool down. The session will be tailored to the client needs and wants to be discussed prior to the session.
Group / Corporate
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Community Events
Yoga & Sound Bath
Donation based classes
Join for 45 minutes of slow flow yoga followed by a 15 minute sound bath. Class starts at 10:00 AM.
Sunday, October 25
Registration not required.
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Certifications
