Studio Classes

CLARA Midtown

6:15-7:15 PM

Flow + Yin

Move mindfully through a slow flow sequence and ending class in yin postures - encouraging awareness, grounding, and ease. This class provides a supportive and inclusive environment where students can explore yoga at their own pace, with guidance and modifications to suit individual needs. Class may include the use of crystal sound bowls or other instruments during final rest to enhance relaxation.

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her Elevated

7:30-8:30PM

Deep Release

This class blends Yin and Restorative Yoga to create a slow, grounding, and deeply nourishing practice that supports both release and rest. Yin postures are held for longer periods to target deep connective tissues, improve joint mobility, and encourage mindful stillness, while Restorative poses use props to allow the body to relax with minimal effort. Together, these practices help to create space for physical, mental, and emotional renewal. Class may include the use of crystal sound bowls or other instruments during final rest to enhance relaxation.

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Offerings

Private Session

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One-on-one private session. This session will include mindfulness and meditation, warming of the body, a full yoga flow, stretching, and a cool down. The session will be tailored to the client needs and wants to be discussed prior to the session.

Group / Corporate

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Group or corporate session. This session will include mindfulness and meditation, warming of the body, a full yoga flow, stretching, and a cool down. The session will be tailored to the client needs and wants to be discussed prior to the session.

Community Events

Kitten Yoga

Proceeds Benefit Junebug Foundation

Kittens and yoga, what more could you ask for? Support Junebug Foundation and spend your Saturday moving through a 1-hour yoga class (with kitties!) followed by 1-hour of play.

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Yoga & Sound Bath

Donation based classes

Join for 45 minutes of slow flow yoga followed by a 15 minute sound bath. Classes start at 10:00 AM.

Sunday, August 23

Sunday, September 13

Sunday, October 25

Registration not required.

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Certifications

  • "Kathryn is a very calming and gentle instructor, offering several variations on each movement as well as frequent reminders to listen to your body. The space is beautiful and the energy of the class is welcoming and serene. I felt very comfortable and really enjoyed spending some time reconnecting with myself. I especially loved wrapping things up with sound bowls, as one last opportunity to fully relax and clear your mind."

    —her Elevated Student

  • "Loved Kathryn Luna’s Restorative Yoga class! Very beginner friendly, and restful. Recommend to anyone looking for a friendly and approachable practice."

    -her Elevated Student

  • "I really love this class because, it is calming but I still get to move my body! Perfect balance for these fall nights. Definitely recommend!"

    —CLARA Midtown Student

  • "Kathryn was an amazing instructor. She's very friendly and is happy to help with any questions you have. I took the restorative class with her and I left feeling extremely relaxed!"

    —Y6 Land Park Student

  • "Such a great class with Kathryn! Super challenging and rewarding, can’t wait to take another class of hers!"

    -Y6 Land Park Student

Featured

Sacramento Bee

https://www.sacbee.com/news/local/article290280854.html

Good Day Sacramento

https://www.cbsnews.com/gooddaysacramento/video/yoga-at-scribner-bend-winery/

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